Our life is shaped by our mind, for we become what we think.
All of us have internal brain chatter and musings. Often we are unaware of the impact they may have on our lives. Some of these musings may be more negative than we realize. We may be so used to the inner critic and other self-limiting thoughts that we are not aware of how much they affect our well-being and outlook. When we take notice of the involuntary thoughts in a non-judgmental way, we can begin a healing process within ourselves. Through a variety of practices, I can help you gain awareness of these thoughts, stories, messages that are negative, restrictive, harsh, and even non-loving. This awareness will enable you to gain control over them and create a more positive inner landscape. You are more than these negative thoughts and create a more truer understanding of who you are.
Gain awareness of thought patterns
Detach with non-judgement
Build a more positve inner foundation
Improve well-being and sleep
Enjoy this simple and short video that walks you through the basics of mindful meditation. Do this once a day for 5 minutes or longer and you will notice a difference in your ability to be present.